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Macro/micro-nutrient Guide
(Meal Plan)
Meal plans will vary depending on individual needs! Please watch video so you can build a quick yet effective meal plan that is right for you!
My Simplified Meal Plan
Daily Meal Plan (2500 kcal, 190g protein, 185g carbs, 110g fat)
Meal 1 – Egg Smoothie (500 kcal, 40g protein)
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5 raw eggs
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1 tsp honey
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4 oz whole milk
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1 tbsp chocolate syrup
Meal 2 – Steak & Beets (750 kcal, 70g protein)
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8 oz steak (ribeye/sirloin)
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1 cup cooked beets
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6 oz whole milk
Meal 3 – Steak & Beets (750 kcal, 70g protein)
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8 oz steak
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1 cup cooked beets
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6 oz whole milk
Throughout the Day – Chocolate Milk (500 kcal, 40g protein)
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1 quart organic chocolate milk
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